The role of our health coach
One of the first thing I learned as a fitness trainer is that 20% of weight loss is due to exercise and the other 80% is the result of good diet and lifestyle changes. You can’t over exercise a poor diet and unhealthy lifestyle behavior. Our certified health and wellness coaches partner with clients seeking self-directed lasting changes aligned with their values which promotes health wellness and there by enhancing their well-being.
In health coaching, here are the various areas we typically focus on:
- Weight management
- Sleep hygiene
- Stress management
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