Working in the health care industry for over 20 years, I have seen firsthand the devastation of poor nutrition and lack of exercise. Often people find themselves struggling with health and weight loss not because they lack desire to change but rather because they are ill equipped with needed tools to begin and sustain transformation. My goal as a certified Fitness Instructor and Health Coach is to cultivate a program that meets a person’s individual needs and fitness levels. Everyone is unique, and so should their fitness journey. My hope is that through this program people will be empowered to maintain sustainable health and fitness lifestyles. Let’s get started today together one step and one decision at a time.
Your future self is waiting.
At C LifeFit, we offer a variety of fitness programs and strategies that you can choose from to help you achieve your fitness goals. We value your choices and preferences, that’s why we make sure you are in control of your journey—and we are here to support you every step of the way.
We offer the following: